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You're young :-) Are you drinking enough water? Try putting lemon in the water. How much salt are you eating? That can make you retain water. Try eating the standard meal that a nutritionist would recommend which is 4 carbs, 4 fats, at least 6-8 servings of veggies, 2 fruit, 2 milk servings and 8-10 proteins. Make sure you…
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You are aloud a cheat day. Don't deprive yourself all the time. I'm going to a party too and plan on indulging. I am still drinking wine while I am on myp.
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While driving to work you can have a 100 cal protein shake like Designer Whey and then when you get to work, oatmeal or if your job has a cafeteria like mine, you can get egg whites.
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I also have underactive thyroid and take .50mgs of Synthroid. Good to read everyone's posts!
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WOW!!! GREAT JOB!!!!
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Awesome job! :-)
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Lying is a HUGE no no for me. Honesty, communication and trust are everything in a realtionship. You obviously do not trust him or you wouldn't have snooped. You must not allow anyone to walk all over you. Actions have consequences for both parties. If you are not having sex, he's watching porn, and lying to you, you…
