chasityann32

I will research this, but im thinking it has something to do with keeping your metabolism going, after your workout...i may be wrong though..

that sounds great. When i have a pizza craving, i use a portabella mushroom cap and the "crust". It give you less calories and literally no carbs and is amazing. I follow a lower carb diet, so for those of you out there that are watching your carbs and are trying to consume more complex carbs, along with your calories,…

my husband is an Airborne Ranger in the Army. Some women are to selfish, needy, clingy, jealous, and well, just aren't woman enough to handle being in a relationship or being married to a soldier....

Broscience? Funny, I got my regiment from Jillian Michaels, and Jaime Eason at bodybuilding.com, and i have been very successful following their advice advice and workouts for fatloss and building lean muscle. It had gotten from a size 14 to a size 5, and in some 3's and a 27" waist...

to help with belly fat and love handles try doing pike crunches, side plank raises and 30 second - 1 minute ab holds along with unassisted situps. Also, make your cardio workouts more intense, like running at 3.5 mph for 2 minutes then increasing it to 6 or 7 mph for 1 minute, do that for 20 minutes. Also, if you are…

Make sure that your drinking Whey Protein after your workouts and it should be consumed within 30 minutes after your workout, especially after participating in strength and weight training. Whey protein is the leanest protein out there. I do a super stack at this stage in my weight loss goal. I wake up drink Whey protein,…