AndreaT Member

Replies

  • In my opinion it does not matter. However, you burn those calories is what counts. You may see more cardiovascular benefits from higher intensity work outs though. What about 20 minutes of very high intensity every day (4-5 days a week).....I have been doing this and seeing results. This way you burn calories, get…
    in for you successful losers... Comment by AndreaT April 2009
  • GREAT JOB!!!!!! Its not easy, but doesn't it feel great?
    in OH MY GOSH, PLEASE READ Comment by AndreaT April 2009
  • You may be able to reach your target, but once you go back to eating healthfully (900 way too little for body functions to keep operating optimally) you will gain it all back and more!!! Our bodies are designed to protect us in famine conditions by conserving fat. If you cut back that much your body may conserve and your…
    in Is this healthy...? Comment by AndreaT April 2009
Avatar