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bump - these responses have been very helpful to me. I'm starting my second week, and I have to say, I have been feeling GREAT when I eat back almost all of my exercise calories. I think my body has been needing some extra, and I hadn't been giving it what it needed....
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Hello! I'm new to this site. I am training for a long distance tri this summer and hope to shed another 20 pounds so that I can have less weight to bring on the course with me! I look forward to hearing about your journey and supporting your successes.
