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Fresh Vegetables...no more canned veggies for me! Spinach...I can't start my salads any other way now. It's also a must have in my eggs for breakfast these days. raspberries and mandarin oranges-I think of them as nature's candy? lol I love it.
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Portions....My favorite foods WERE: Pasta, Pizza, White Rice (I'm from the south and low country folks eat TONS of rice), Bread, and SWEETS. My issue is that I want three slices of pizza, a footlong sub, 3-4 cookies... ugh, I hope you get my point. Most of those foods I no longer eat anymore or I substitute for healthier…