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Hummus sandwich with lots of veggies
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I'm nursing my 8 week old son (and I have a 2.5 year old daughter too). Part of the reason I'm here is that I didn't adjust my calories after weaning my daughter when she was 12 months old and I gained a lot of weight as a result. I just got too used to "eating for two". I put "breastfeeding mom" in my food diary, it's a…
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Protein is pretty critical for health, for building muscle, for daily energy, for your immune system. Humans need protein to survive and a low protein diet is not good for you. If you eat dairy, whey protein powder is a quick way to increase your daily protein until you're able to adjust your diet.
