ptzop

Hummus sandwich with lots of veggies

I'm nursing my 8 week old son (and I have a 2.5 year old daughter too). Part of the reason I'm here is that I didn't adjust my calories after weaning my daughter when she was 12 months old and I gained a lot of weight as a result. I just got too used to "eating for two". I put "breastfeeding mom" in my food diary, it's a…

Protein is pretty critical for health, for building muscle, for daily energy, for your immune system. Humans need protein to survive and a low protein diet is not good for you. If you eat dairy, whey protein powder is a quick way to increase your daily protein until you're able to adjust your diet.