spantz1

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• Discussions2
• Replies15

Replies

• I'm always up to give encouragement! Add me too.

  in need friends and support. Comment by spantz1 May 2013
• I always make room in my calorie budge for a Klondike bar only 180 calories. :-)

  in What is your typical dessert? Comment by spantz1 May 2013
• Moderation is the key..

  in Husband ordering pizza Comment by spantz1 May 2013
• Daily, but I only log it if I have lost weight. If I see myself go up too many day in a row I know there is something wrong.

  in How often do you weigh? Comment by spantz1 April 2013
• totally worth $100

  in Fitbit One... Comment by spantz1 April 2013
• Lets do this! Feel free to add me too.

  in New to MFP, need friends Comment by spantz1 April 2013
• nice

  in First Impression of the Person Above You? Comment by spantz1 March 2013
• cold turkey

  in Diet Soda - Quit Cold Turkey or in Moderation Comment by spantz1 March 2013
• Great plan. I have been off the stuff for about 6 weeks now and feel great. No just need to get veggies in my diet ::noway:

  in Quitting diet soda today Comment by spantz1 March 2013
• you can have friends everywhere :glasses:

  in Hello :-) Comment by spantz1 March 2013
• I do 4 walks a day, 2 are at least a mile (16min mile) and 1 is a 2 mile.. B-

  in Starting 10000 steps a day to lose weight.. Comment by spantz1 March 2013
• Here I am...

  in Calling all mediocre dudes! Comment by spantz1 March 2013
• Thanks! That's exactly what I am going to do. Bill

  in Can I eat what I want if I stay under my calorie goal? Comment by spantz1 March 2013
• I can eat fruit sometimes, but its been so long eating fast food and soda. I cut out soda 6 weeks ago and 2 weeks ago cut out most fast food since I cant afford 1200 calorie burger :ohwell: B-

  in Can I eat what I want if I stay under my calorie goal? Comment by spantz1 March 2013
• great job. Keep up the good work.. B

  in My before and NOW pics... Still a work in progress. Comment by spantz1 March 2013