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Replies
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I'm always up to give encouragement! Add me too.
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I always make room in my calorie budge for a Klondike bar only 180 calories. :-)
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Moderation is the key..
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Daily, but I only log it if I have lost weight. If I see myself go up too many day in a row I know there is something wrong.
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totally worth $100
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Lets do this! Feel free to add me too.
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nice
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cold turkey
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Great plan. I have been off the stuff for about 6 weeks now and feel great. No just need to get veggies in my diet ::noway:
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you can have friends everywhere :glasses:
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I do 4 walks a day, 2 are at least a mile (16min mile) and 1 is a 2 mile.. B-
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Here I am...
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Thanks! That's exactly what I am going to do. Bill
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I can eat fruit sometimes, but its been so long eating fast food and soda. I cut out soda 6 weeks ago and 2 weeks ago cut out most fast food since I cant afford 1200 calorie burger :ohwell: B-
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great job. Keep up the good work.. B
