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I find that if I eat more I automatically put on more. I did try the 2000 Cals and I out on half a kilo. Rather eat less
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I agree with what your saying but I'm determined to loos the weight. I'm making sure that I eat 1200 cals or less the rest of the week. This Webb site helps me cause I can be honest without bring judged.
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That is very inspiring. Thank you Any tips? I'm on my 1St week and have list almost 1kilo. I eat 1200 calories the rest of the week + loads of green tea and water. With some coffee in between
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I have to disagree. My friend has lost half a stone.
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Actually wasn't that bad. I'm a mother so rarely have time to stop And think about me. And today its a bank holiday in Ireland. The rest of the Time I'm working and then I get home and don't get to sit down till around 8.30 If lucky. Do won't have tone to think about food. I think I'll do well. Besides, my mum may have…
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Thanks a million, I don't want to stuff my face. I normally east sensible but my portions are too big. I just bed a helping hand. My treat is Chinese take. This will have to stop I know.
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How long did it take you to reach your goal?
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Then you eat what you want. My friend told me she eats cake. But I'm still sceptical sooooo I'll take it easy for the 1st week and see how I go. Its not easy but the 2 writers in the book (the fast diet written by Dr Michael Mosley and Mimi Spencer) they say that it gets better. A hell of a lot of scientific research…
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:-) thanks Lusy
