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Think about what else you do during the day and how often you are sitting down. When I started I put down lightly active. I figured I work in a kitchen,I am on my feet,but not as busy as a waiter or someone like that. I workout between 45 min- 2 hours a day.Then I got smart and realeased after work,I make my kids a…
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Go to Tools use the BMR calculator.It will tell you how many calories you would need if you did nothing all day,stay under that.You should be fine.
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To be able to take my wedding ring on and off at will. Not stuck on cause I've gained weight.
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Fabulous!! Keep up the good work!
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A friend of mine used to mix salsa into the cottage cheese and either use it as a dip,or a sandwhich spread. The color and consistancy is a little off putting,but it does taste good.
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I put them in eggs.( spinach,red peppers,corn,artichokes whatever.) Or in a tortilla with eggs,or sandwhich meat and cheese.I love grilled vegetebles. Good luck. Keep trying.
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Easy Frittata Muffins. 6 Whole eggs 1 cup & 2 Tlbs Liquid eggs salt 1 cup 2% cheese shredded 1 cup spinach torn 1 cup turnip greens, or another cup spinach water Beat all eggs and water,salt in bowl. Stir in Cheese and Greens. Spray 12 muffin cups with pam.Divide miture among cups. Bake for 20-22 min until set,350. 76…
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Weighing it is genious. I have always taken pasta,or any casserole and measured it by cups. Pain in the butt. Thanks for the tip.
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I mix PB in vanilla yogurt and use it as a dip for apples.
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You might be surprised who you motivatie. I walk during my sons soccer practice. I regularly have the other Moms tell me they should be walking,or they got up to walk because they saw me. I mostly walk. When I wanted to start running. I started on the treadmill,slowly. I do jog at bootcamp.While I was worried about it at…
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I peeked at your Diary. I would change the settings to see your sodium.You might be surprised.Are you drinking enough water,and getting enough sleep? You also have hundreds of calories left at the end of the day. When I do this my body goes into starvation mode and I gain or do not lose. Adding calories actually helps me…
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I've had Skinny Margaritas at restaurants under 100 calories and pretty good. Wine spritzers are another good option.
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In addition to eating more,are you drinking enough water, and sleeping enough? When I am low on any of these my weight goes up.
