Sarasari Member

Tex Mex Stuffed Zucchini Servings: 4 Serving Size: 2 zucchini halves Nutritional Info: 256 calories, 8.6g of fat, 16.7g carbohydrates, 5.7g dietary fiber, 30.3g of protein, 5.3g of sugar Weight Watchers® PointsPlus®: 6 * Ingredients 4 zucchini 3/4 lb. 95% lean ground beef 1 minced garlic clove 1 red bell pepper, diced 1/2…

Nope. I get up at 5 so I can get my workout in at 5:30 before the kids are up. I find I need the me time and I am a nicer mom if I get that before having to wake them and help get them out the door. I thought I would feel guilty once I became a stay at home mom again, but I don't. Once the kids are at school my workout is…

I wear my contacts wi Wearing glasses they get in the way, fog up, or fall off doing push ups and mountain climbers. The last thing I want to do is break them. So much easier wearing contacts and I prefer it.

The Nutella on the go, the snack packs that are Nutella that you dip pretzels into. Salty and sweet,genius.

Calories are like money for me. I could buy the cheap costume jewelery, or I could work a little harder/wait a little longer for something that I'll enjoy so much more. That gives me an idea. If you are buying it and giving it away, why not start a candy jar? Every time you don't buy it, throw $2 in a jar and save up for…

Mine does. I don't do anything different. I weigh myself upon waking, same time every week after using the bathroom, before eating and drinking, in the same spot and in the same clothes. It varies 2-4 pounds. Drives me crazy. I will usually wait for the scale to stay the same weight three times in a row and go with that…

Me too, no excuses.

I find I am less likely to do that when I am shopping with other people, my husband, my kids, my best friend. Maybe I don't want them judging. Can you bring anyone with you? Obviously not forever, but just to help you change the habit. You can choose the less offensive stuff too like the sugar free gum is tasty, won't ruin…

I don't get it you were tagged on Facebook, where people knew you and you didn't want them to see the picture, so you asked the bride to take the picture down, and then you showed it to us a bunch of strangers? Obviously she thought you were beautiful and was happy you were such a part of her happy day.

I like it. I like it plain, I like it on crackers, I like it on strawberries, in crepes, sandwiches, I've made the 5 ingredient Nutella cookies,and the Nutella filled crescent rolls. Those were easy and delicious. I don't think I've had it a way I haven't liked it. I do keep it in the house, but it's hidden because my kids…

Can you turn to exercise instead? I mean it. If you can talk a walk or go for a run instead you'll get the same rush that you get from the food but instead of feeling guilty and gross from overeating you will feel good for having done something good for yourself. Trust me I was the biggest stress eater I know, if I can do…

I have an 80 calorie cheese stick. It's fast and convenient, not to heavy and gives me protein. I used to not eat anything before a workout, but found the cheese stick helped keep the migraines away.

Walking is good. If there is something you are interested in like yoga, but can't afford a class there are some great videos out there on utube. You don't have to do anything fancy either you can just move more. Park further away when you go places, not miles, but the steps add up. Pace while your on the phone. If you are…

I got a pedicure with my trainer friends that are helping me at 25 pounds, at 50 I want a special massage like hot rock or something, at 75 I want to do an exercise I couldn't do before like rock climbing, at 100 I'm doing something food related like eating a sonoran hot dog- don't judge, and at 125 goal I'm buying new…

My birth mom gets migraines, so I get them from her. I take 100 mg Topamax, The doc did say I could go up to 200, but people usually didn't see much increase in results by upping meds. I take my topax in the morning. I seem to do better that way, and I can have wine at dinner if I want it. I take Imatrex as needed. I've…

Artichokes cooked in lemon juice in wine in crockpot, chicken ,and quinoa poblano corn stuffed tomatoes.

This is good advice. I'd bring something healthy to share if you can, that way you know maybe you can have a little of the unhealthy but it won't ruin you. One slice of pizza wouldn't have filled me up either and I would have reached for multiple breadsticks too. But if I'd brought a nice salad instead I would have filled…

You know what the calorie count is on the recipe and you are entering that accurately, as well as measuring your portions?

I'm sorry 8 to 14 calories per min.

I read an article on health med. I'm sorry I was unsuccessful copying it here for you. It said Burpees can burn 8 to 14 calories per hour depending on the weight of the person as well as the effort your putting into it.

I like low fat mozzarella cheese, baby carrots, mini sweet peppers, apples, halos, yogurt, pb mixed into vanilla yogurt is a great dip for apples, I love green chile so I like to take 4 saltine crackers a slice of swiss cheese divided among crackers a little bit of ham sandwich meat and green chile, Dill pickles, cashews,…

I tore my Achilles tendon so badly that I could sit in a chair and do ab exercises, or arm exercises and that was about it for awhile. I believe 6 weeks. Then I could slowly add in some leg stuff and very slow walks or indoor bike. I'm still healing so inclines are tough for me, but I am able to run in short spurts again.…

I tore my Achilles' tendon and when I went to physical therapy they said most women who have ankle problems are actually a result of week hips. They had me do the bridges with no weight, with a weighed ball between my knees as I got stronger, squats,forward lunges, reverse lunges, side lunges, and dead bug crunches.

I'm 5 ft 2 I lost 25 # in 9 weeks. I eat complex carbs with protein at most meals. I try to limit how many times I have regular carbs, no more then twice a day. I eat 5 times a day, spaced out every couple of hours so I don't go into starvation mode, but try not to eat after 8 pm. I workout everyday, I need to for my…

Scrambled eggs in a microwave cup are good and you can dice veggies and add in too, deviled eggs made with avocado instead of mayo served over spinach, Mexican salad,hardboiled eggs, tuna, hummus, the, Frys by my house has fantastic sushi, bean and cheese burrito, sandwiches, fruit with yogurt and pb, microwave: English…

If you can research menu ahead, do so. If ordering grilled veggies, or if there is a light menu section order off of it. If you order a salad with your meal or as your meal, order the dressing on the side, so you control. You can ask for light dressings, or balsamic, lemon wedges, and salsas make for nice dressings.…

Just wanted to applaud you for your sticking it out to go back with another class and instructor. Please do follow through on reporting her. Nobody needs that kind of negativity. The gym will want to know what kind of teachers are representing them, if they don't, it's not the right place. I've been to classes where the…

I don't really have them either, just make it work into calories and plan around it. Tomorrow I'm baking a pineapple upside down cake, so I've worked my day and calories around it to make it work.