Replies
-
It usually happens to me when I am about to lose big.So I usually excercise like crazy,so I can eat like crazy.Then I go back to my normal eating and excercising.
-
Mine have not been irregular in when they come,but irregular in the amount of flow that goes.
-
I googled it and there are a lot out there. They are baked.I haven't tried them,yet!
-
I no longer sleep in on weekends. Sat and Sunday are my designated swim days. I either get an hour to an hour and a half in befoe church and eating out. You mentioned you are just watching softball this year,but didn't say why. If you are injured are you at least able to walk around the field during this time? You can…
-
I am the same way. I have wondered if it is bacause your stomach gets stretched after a huge meal and it wants you to keep eating that way?
-
If it is a restaurant that you can look up do as much planning before you go.For example Sweet Tomatoes has their calories listed. When I went there I got a big salad,soup and a small helping of pasta,ok and a cookie. The key for me is to go get each item one at a time. If possible do not let the waiters clear your…
-
Recently I sprinkled a little brown sugar over the peaches,grilled them, tossed them in a salad with goat cheese and balsalmic reduction.Super yummy. I also like peaches in fruit salad,or in a plain cereal like bran with some cinnamon.
-
Since burpees,mountain climbers and side plank are taken. I will go with spiderman,bear crawls and crab walks.
-
Are you nursing? If you are that burns calories you may not be considering in your food intake.Which means overall you may not be eating enough. If you want to open your diary we can really help with details. Sometimes if my sodium or sugar is high my weight goes up. I weigh myself every day. That way if I am up a little I…
-
Running,swimming laps and hiking. Find what works for you,good luck!
-
I love swimming,it is fun and burns so many calories,Don't forget to bring a water bottle.Sometimes people forget because they are in a pool,but you are working hard in there.Good luck! Tell us how you did later.
-
Is swimming an option for you? It doesn't have to be strenious,but it would get you moving and be non-weight baring.
-
Sweet Tomatoes has their menu online. I look it up there and on MFP and plan ahead.
-
Are you varying your excerise routine? When I stall I usually need to change up how I excercise.I either go faster,change the order of what I do,or just do something completly different.Good Luck!
-
Fleet Feet does bra fittings as well as shoe fittings.I have had multiple fittings over the years as my weight has fluctuated. Fleet Feets fitting was the most accurate I have ever had.(The first bra worked) .I bought the Moving Comfort Bra.Not cheap but the straps are velcro,so you can adjust easily, as you loose more…
-
What do you have your activity level set as? If that is accurate,you don't need to log work as excercise. I thought I was lightly active because I am on my feet all day as a cook. But I was very hungry and stuck with weight loss. I played with my activity level,changed it to active. I get more calories, and am not so…
-
What tools are you looking for? I did WW in 2008, I still have the food companion book,dining out book and calculator,but all are from 2008.I think they have redone the programs since.
-
''Settlin'' by Sugarland '' I've been leaving it up to fate It's my life so its mine to make I ain't settling for just getting by I've had enough so so for the rest of my life Tired of shooting too low,so raise the bar high Just enough aint enough this time I aint settling for anything less than everything,yeah.
-
For me, I have gained my weight by putting certain foods on a NO list. Then I would eat a healthier sub and still eat the thing I was craving,probably more of it because I was feeling so deprived. Now, I just work a portion into my food diary. So I say have a little, count it. Maybe have it as a side to some grilled…
-
I would add sodium to my diary to check. It may be high.( The turkey meat, and chips one day, asian food and chips another,etc.) Also you seem to have a lot of calories left at the end of the day. Are you sure you are eating enough?
-
I am probably going to get attacked for saying this,but if you are the one making the meals make what you want. If they don't like it they can eat something else. I would think of it as a bonus. If they were cooking,you would either have to eat the high fat meal,or end up cooking for yourself anyway. Maybe they can add…
-
I put a TLBS or two in my coffee with almond milk and cinnamin,nutmeg.
-
Above the message boards it says settings. When you click on it you can add your ticker.
-
Google mayo free egg salad. Tons of recipes. It looks like some use yogurt,but there were others that used ricotta,or a ricotta/yogurt blend. Best of luck to you,and Happy Easter!
-
My Mom is cooking. I am bringing dessert,so I know what is in it and the calorie count.I am going to eat with portion control and do a little more excercise then usual. Good luck and Happy Easter!
-
Are your kids in any events that you could excercise during that time? I excercise during my Son's soccer practice.You said you have dogs,can you walk them? It doesn't have to be a solid 30 min/hour. you could park further away at work,walk for 5 min at lunch,pace the kitchen while cooking,etc.It all adds up and all…
-
Don't give up! Giving up undoes all your hard work, and gets you nowhere.I gave up 6 years ago because I couldn't lose the last 20 pounds.I ate what I wanted and stopped excercising and gained 120 pounds. Last year I started up again on eating better and excercising.I have lost about 60 pounds of it. I feel so much better…
-
Snackwells has a carmel corn with white/ fudge drizzle. It is tasty. I have found my late night snaking is especially hard during that time of the month. But I also found that by keeping my cravings in check/or in moderation I have lost the most weight on my period. It must be when I have gained the most in the past…
-
I use the whole wheat or multi.As far as prtion control: I too love pasta. I also love spinach. I find that putting a cup or too of raw spinach on my plate ,under my pasta doesn't change the taste too much and makes me feel like I am eating more pasta then I am. Good luck!
-
You got me thinking. I just changed mine to very active. I'll see what happens. If adding calories for activity helps me lose,I will keep it. If I gain I know I don't have the right level. Maybe you could play with your level, as well?
