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I love your cheerful persistence. It's awesome that you have the whole picture that it's a lifestyle change and not just some dieting or exercising now and then to get to your goals. Great job, keep up the good work!!!!
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Finished, and boy did I work up a sweat. I also did some lunges, hand walks, planks, side planks and push-up negatives too, so there is that to consider. Thanks for the challenge! I like it!!
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Accepted! Thanks for all the encouragement.:flowerforyou:
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I have had the Polar FT4 and love it. I like that it not only gives me the HR but the estimated calories burned for my workouts. No matter whether I am on the eliptical, doing an Aqua fit class or strength training I can see my kcal estimate to put into the MFP exercise section. I highly recommend this.
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I was just saying yesterday I can resist the donuts brought around at the office unless it's a Dunkin' Donuts Maple Frosted. I can smell it before the box gets near my desk and I have to have it. If it's just one, that's the one I pick! :bigsmile:
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Awesome, thanks!!!
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I want to join too! I am 5'4" and have hit a plateau of 171 for almost three weeks. I would love some extra motivation. I am doing weight training two days and cardio activities three days a week, usually 45-60 minutes each. I have opened my diary and have really changed my diet since joining MFP in Feb. I live in Orlando,…
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True... The next person has made a mistake at work and admitted it?
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It is true you are gaining water right now but it will quickly change to an exchange of fat for muscle if you stick with it. Only use the scale once a month then once a week after about 8 weeks. It takes time but losing too fast isn't healthy so do it right so you can keep it off. It's a lifestyle change, not just a quick…
