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Hello! My name is Richard and I call Baton Rouge, Louisiana my home.
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You look fantastic and are an inspiration to others who have a lot of weight to lose. It can be done. You have proven it. Thanks for your story.
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Chinese food is my lunchtime favorite. I used to go back for thirds at the buffet. Now I eat boiled shrimp, egg drop soup, bourbon chicken (or any chicken that isn't fried), and teriyaki chicken on a stick. I love the fried rice, but I leave it alone. I still eat more than I should, but I hit the bicycle when I get home…
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I eat one (or two) for breakfast 3 or 4 times a week. I bought some Jumbo eggs (100 cal) so one will be enough. I boiled 6 of them and brought them to the office. I usually have a banana for breakfast, also. Both are filling.
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Sounds like you weigh yourself too often. It is normal for weight to go up and down. Pick a day of the week and stick to it. Weigh yourself right after you wake up. Do this before you get dressed. Last week I didn't show a loss, but this week I was down 3 pounds. I have lost 19 pounds in 7 weeks. Stay with this program. It…
