Jillian130 Member

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  • what do you mean by eating less? Is it less in general or less processed/sugary foods. Your doing great by making healthier choices such as fruit instead of doughnuts. Maybe to start the day try some protein like eggs, or cottage cheese, or whip up an omelette with lots of veggies and top with some shredded cheese. Also,…
    in week 1-gained 3 pounds Comment by Jillian130 May 2012
  • I love this! thanks for posting I plan to print this out and hang it where I can read it everyday.
    in From Fat and Unhappy to Fit and Inspiring!!! Comment by Jillian130 May 2012
  • wow you look younger at 47 than you did at 44! great job! you look great!
    in Pictures can really show progress...Show me yours! Comment by Jillian130 May 2012
  • I would go with a Whey Protein Prowder. Diet shakes have WAY too much sugar in them, and excess sugar is stored in your body as fat. Or better yet, eat more protein in the form of eggs, cottage cheese, lean chicken, turkey etc. But definitley I would stear clear of any diet shakes.
    in Diet shakes for extra Protein or My Protein whey powder? Comment by Jillian130 May 2012
  • There have been many with great success. Just look under the Succes Stories and follow the 30 Day Shred thread. I did, and it motivated me to dig out the dvd again. Check out the threads posted and then get started with the rest of us! Good luck!
    in Starting 30 Day Shred tomorrow.... Comment by Jillian130 May 2012
  • I took the motorcycle course last year in April and have my licence. I ride a 2010 Yamaha V-Star 650. My hubby has a 2007 Yamaha Roadliner as well as a 2009 Honda ST1300. He's been riding for years and as much as I love to ride on the back I decided to get one of my own. Nothing beats riding in the open air, with the warm…
    in Any Wonen Motorcyle rider out here Comment by Jillian130 May 2012
  • You look amazing! Awesome job! Is this just from watching your diet or are you incorporating any type of exercise? I'm at 154lbs and would love to get back into the 130's as I had been last year but I seem to be stuck. Any advice?
    in before/after picture Comment by Jillian130 May 2012
  • Like the others said, keep going. Even if you can't perform all the moves as quickly or as long thats ok. Take it slow. Do the modifications. If you can only do 3 pushups thats ok. Maybe next week you'll do 6 and so on. The point is to keep moving. Don't knock yourself out trying to keep up or perform as many reps as they…
    in 30 Day Shred Comment by Jillian130 May 2012
  • I would switch the cheerios with oatmeal, and not the instant kind. Try 1/2 cup of oatmeal and cook as directed on package. Add some scrambled egg whites on the side or whole grain toast. You should try to balance your meals with protein/carb combination so that your body can feed your metabolism and protein is harder to…
    in No Loss Comment by Jillian130 May 2012
  • It's all the way you think about it. It's not a "diet" its a lifestyle change. Change up your eating habits by making healthy choices at every meal. Always have a protein and carb at each meal and LOTS and LOTS of water. Water should be your drink of choice. Omit unhealthy snacks when and wherever you can and repalce with…
    in "No really, this time I'm actually going to lose weight!" Comment by Jillian130 February 2012
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