Replies
-
Yes I have tried it, I love it. This is a Jillian Micheal workout we're talking about so of course it's not easy. I've just completed week 1 and am starting week 2. And yes you will see results. I use 5lbs most of the time but sometimes I use 3lbs. Also she has the beginner modifications so if you really can't do the…
-
If the bread makes you sleepy how about having a salad, our salads are pretty big and you can double up on the chicken or turkey so it will fill up longer.
-
The flatbread is way higher in fat than the whole wheat and way higher in sodium.
-
Hello, I work in a subway restaurant, have been for 8 years, and I can tell you that it's the bread that is making you sleepy. It's very high in carbs. Very filling. Another good sub you might want to try is the rstb sub with mustard. Also make sure you take the swiss cheese, it has the less fat, the most protein and the…
-
I agree with everyone, once a week is the way to go. Every day isn't really realistic anyway. This isn't the biggest loser it's not like you'll lose 1 to 2lbs a day. Plus I've noticed that you can be one weight one day the next you'll be 2lbs heavier and you'd didn't cheat and did your workout. So it can be discouraging to…
