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i use the saran rap and wrap it really tight - also if you want to slow the ripening of an avocado put it in the fridge.
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I had my husband hide the scale - i am way to obsessed with it
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can anyone recommend a good (and fairly cheap) heart rate monitor?
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i have to say that upping my cals has made me feel better during my workout. I can definitely tell that i had more energy does anyone know how accurate the calories burned calculator is on here? i seemed to have burned alot of calories during zumba :)
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yes - i think its best since my metabolism has flatlined over the last several years years and years of yo-yo dieting
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I am in - even though i am not sure how i am going to eat over 3000 calories a day any tips?
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HI! - My name is Heather, I am 31 years old. I have struggled with my weight almost all my life. Its gotten worse over the last 10 years because of PCOS (polycystic ovarian syndrome) and just recently Hypothyroidism. I am hoping this works because i have tried the limiting of calories for a really long time with no…
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i am so new to message board lingo - what does this mean?? new thread bump :)
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on the website I got the following calculations. BMR 2159 TDEE 3346 lose fat 15% cal reduction 2844 What do I use on non-workout days? on Cardio days? i havent really started with weights yet. MFP calculations have me at 1650 daily I have PCOS and hypothyroidism and have been struggling for what seems like forever to get…
