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Here is my question: Why are some of you looking everyday if it doesn't matter what it says, or it only counts on one day out of the week? That doesn't make sense to me. Seems like a waste of energy to me to have to look everyday to not have it "matter" what it reads. Just a thought.
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The problem with checking every morning is that your weight will fluctuate day-to-day for the most random reasons. Water retention, muscle gain, fat loss etc. It's really not a good measure of where you are at health wise! If you MUST weigh yourself make it MAX once per week at the same time (preferably in the morning…
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Thats so great that you're making so many healthy choices! Especially the cutting of soda!!! More people need to get on this one. If you are wanting to lose weight I would still suggest strength training with weights 2 times a week. The more lean muscle you have the more calories your body burns when you're working out and…
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I love your dedication and positive attitude! Two components that are essential for success in any situation! Its so amazing, what you've accomplished already, you must be sooo proud of yourself! GREAT WORK! You look amazing, keep it up!
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Congrats! Thats amazing! And it's great that you're honest with yourself about your goals and expectations. :) It doesn't matter how big or small your goals are, they're your goals, and that makes them important. Keep up with the awesome work! Have a great night.
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Winnipeg :)
