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I am hoping to see results fairly quick as this is a high calorie burn program! I'll definitely let you all know as soon as I see changes! ;o)
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ok - today was the last day of week #1 and wow! Core was intense! Now today was a mixed emotion day for me... I am retaining a ton of water (at least 7 pounds!) I was shocked when I got on the scale today and wanted to immediately cry. Now that I have calmed down and thought about it it is definitely water retention. I…
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missed Fire 55 yesterday (started it but didn't complete) due to emergencies and the sleep over (my daughter's birthday) BUT I did it today and burned 656 calories and Lance (ds) pretended to do it with me. After World Cup I did Fire 30 so I am caught up. I rested from walking today. With Fire 30 and Stretch 10 I burned…
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I decided to wait on the 5 day inferno until I was more competent on the workouts besides I will be leave for vacation in a week and a half and will probably do it on my return. I will take TF with me but I know my eating will not be all that great. Dawn
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Today was Day #4 and it was Fire 30 and Stretch 10... I didn't fuel my body first and was not hydrated and I saw a HUGE difference in results today. I also did not do the New to Class version. day #1 I burned 527 calories. Today Day #4 Calories burned 403 max 180 avg 147 high time 9:30 in zone 20 min low 15 Huge difference…
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Oh I have to join you all!!!! I rec'd my TF on Monday and immediately started! I LOVE it. The first day between Fire 30 and Stretch 10 I burned 527 calories and then on the HIIT 15 and Stretch 10 I burned 270 calories. I have to say, they knocked me off my butt! I am on a rest day but and itching to do something. I may…
