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It's the last place I lose the weight as well, just think, it took years to put the weight on and to get it off it is going to take years to get there with being healthy. Only other drastic measures are going cause serious health risks. I think for men in order to see any ab muscle definition body fat has to be below 12%.…
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some days are easier then others, knowing basic calorie counts, there is a ticker going off in my head saying no to those desires. I find the best thing is not to have something sweet it only spurs more desire on.
