bcc112986 Member

You could also try butterfly kicks which are similar to the flutter kicks. You just mimick riding a bicycle and bring the opposite elbow to knee on each rotation. We do them in Kickboxing class.

The day I started using MFP I ate awful. And seeing it in numbers made me make this change. I have never been so focused on being healthy.

Hi, TrishaAvina. It is possible to lose weight without exercise; however, it is so important to get your body moving everyday. I recommend walking until you are more comfortable with other workouts. Walk a mile 4 days of a week. Walk 2 miles 4 days for 2 weeks. Walk 2.5 miles 4 days for 3 weeks. Add slowly. When you are…

mdreffs...31

I am going to the Zen Wellness center in Arizona in November. I will be training QiGong and Zen Yoga.

I agree with everyone. Just start fresh in your new day. I enjoy a line from "Love Begins in Winter" by Simon Van Booy. "You have thousands of lives...each one only lasts a day" not a direct quotation. :)

The cat had my voice as Randy Jackson. Lol

Something In Your Mouth by Nickelback Hell Yeah by Rev Theory Kick In The Teeth by Papa Roach

You are doing great. What do you think about your progress?

I actually don't own a scale either which is making it easier to keep to my vow of not weighing myself till the last day of the month. However, I was tempted to step on my friend's scale this evening.

You probably just over did it. Especially if you have never worked out before.

The first day I started using MFP I went to Long John Silvers. My meal with condiments was probably 1800 to 1900 calories. That was one meal. I am sure I have had worse meals and days; but the fact that was the first day of using MFP, that meal will stick in my memory for a long time. Now if I have a meal over 700…

Great suggestions. Couldn't have said it better myself. Cayenne pepper is good for every meal though! :)

You made a great choice for yourself. Congratulations. :)

Egg whites, soy milk, banana, raisins, apples, honey. I don't add all this at once but a variation of those.

KrisyKat...Neve Campbell

This thread is hilarious. I love it. Double standards are unfair. In real life, if a girl talks dirty ,she is a slut; but if a guy talks dirty, he is cool. Online it is opposite. LOL.

Hi, captioncharisma. I am totally in agreement with you. I have vowed to only look at the scale the last day of the month. I have not seen a scale since last November. I was at the doctors. Since I have started MFP, I have wanted to look at the scale every day. Is there some kind of subliminal message coming across from…

Thank you, I don't like it short but I guess it looks cute. **************************************************** TanyaCurtis, you have beautiful dramatic eyes. :)

Congratulations! You are beautiful. :)

You have a beautiful smile and you look so pretty in this picture. :)

You have done so amazing. Great job! Congratulations on setting your goal and achieving it. I hope I am as brave as you in my own journey. You are beautiful. Brittany :)

I opened a brand new jar of pickles yesterday without banging on the lid first or using a towel. Just my hand. I am strong! :)

Here in Killeen/Ft. Hood...I think Texas foods are great. We just have to make smart choices and watch how much we eat. Also cook at home everyday. Eating out can cause unwanted calories and stress. :) Brittany