bcc112986 Member

I overeat. I binge eat. I eat when I’m not hungry. I eat when I’m bored. I eat to distract me from my feelings.

Hey I'm in Clarksville TN, add me neighbors!

Hey Bill. Welcome to MyFitnessPal. I applaud you for starting simple. I agree with everyone that more protein and fiber is going to help you. My go to meals are egg white omelets, salads, protein shakes and lettuce wraps. I add lean meats like turkey, chicken or tuna. Any type of veggies-spinach, tomatoes, avocado, red…

" Oh Sampson went straight to the bedroom and went to sleep. He's exhausted. "

Wolverine wife beater jeans pic :)

Lettuce wrapped black bean burgers: Black bean burgers Romaine lettuce Tomatoes Spicy Guacamole

Check out a fresh market.

Wow. Thank you for sharing. I am crying. You are a true inspiration. Thank you Thank you Thank you

Wow, great work. Keep it up! You are my motivation. :)

The idea of a scramble is great. You could incorporate whole wheat tortillas or corn tortillas. Maybe a bowl of black beans and brown rice. I don't eat breakfast foods in the morning most of the time. I like to be full in the morning as well.

Hi Tony, it sounds like you are on the right track, just keep it up. Healthy foods and exercise will speed up your metabolism, increase your energy and help you lose weight. If you need any ideas about healthy foods or exercises, don't hesitate to ask. :)

Personally, I am trying to completely change my lifestyle so I have a forever weight loss story. You can look in my diary and see that I indulge. Not often but I do. I want to create new habits and tastes for myself, so that food is not in charge of me, but I am in charge of what I eat. Honestly, the more weight I lose and…

I agree with everyone. You probably need more protein and fiber, these two keep you fuller throughout the day and when you are sleeping. Water is a key also. I drink about 20oz before I lay down for bed. I never get up to pee at night. Keeping about 200 cals or less for a bedtime snack is not a bad idea. Granola, yogurt,…

Wow powerful, Johnathan. Thanks for sharing. You are an inspiration.

Sounds like something I made tonight but mine was more tortilla soup themed with avocado, lime and cilantro added.

Wow, everyone is so negative and pessimistic in response to this individual's question. You would think he/she had asked if any has tried a liquid bunny diet or a liquid puppy diet. Lol I'm currently doing a liquid fruit/veggie/protein shake diet for a few days to regain discipline in my eating habits and control of my…

One month or less :)

I have an all or nothing attitude also but have found it gets me in trouble when I binge eat and become grumpy from not enjoying food. I have found that changing my mind is the only thing to help. Every minute is a new chance to make a better choice for myself. I don't have to get down on myself for a slip up, I just do…

Hi Sarah, congratulations on your upcoming marriage. I've been married a year and it's the best thing I've ever decided to do. Your goal to be healthy and learn to love yourself is awesome. That's so important. You've got this. Remember that each new minute is a chance to make a better choice for your health, don't get…

Damn boy! Good job!

Wowzer! Great job!

Hey I understand completely, attitude is most of the work for me. I can eat right and workout no problem, but controlling my mind is the hardest at times. I've learned to not get down on myself when I make a bad choice, I remember instead that each new minute I can make a better choice than the last. It helps me stay…

Hey welcome! You got this. Just remember every minute is a new chance to make the right decision. Don't get down if you skip a shake, stay positive. These products work with the right diet, exercise, and attitude. :)

Hey I'm already doing this myself , I started yesterday. If you're craving something crunchy, I recommend granola or learn to make kale chips. :)

I'm all about my roundhouse kicks. I just feel the most power in them. However, I really love testing my ability with all my kicks and seeing how high I can go and how much I can open up my hips and how fast I can get back to my stance.

Honestly any workout in combination with Herbalife is great. I have a friend who lost 80 lbs in two years without working out. He now works out and has maintained his weight loss plus muscle gained. I know woman's bodies are different, we need a little more. I personally did kickboxing and martial arts 3-6 times a week…

Hi I got great results in 2012, lost 31 lbs, I fell in love, got married and gained the weight back bc I stopped using my products consistently and went back to my unhealthy habits. I'm back on track, I need to lose 80lbs and nothing is going to stop this time from reaching my goal. Herbalife makes me feel great and I get…

Bump! And I always mix my herbal tea concentrate and mango aloe in my shakes. I love the lemon tea, aloe and piña colada. It's a super shake. Also proteins bars are a great addition to chocolate if you have a blender.

I eat all day when I'm doing two shakes and a meal. I enjoy cottage cheese, turkey, apples, oranges, protein bars, sandwich with guacamole instead of mayo, bigggg salads, granola, yogurt, smoothies, black beans, brown rice, and if you haven't tried the Herbalife beverage mix, it has 70 cals 16 g of protein, great snack. :)

How is it going so far? Do you like the products?