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Vanilla and lemon herbal tea tastes like a lemon cookie ;)
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Hey! I'm getting certified as a kickboxing instructor.
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The cleanse is two supplements, one morning and one bedtime. It's very gentle and best used in conjunction with a clean diet.
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Piña colada with mango aloe Mint chocolate French vanilla with lemon herbal tea
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Everyone has different results, when I first started I lost 20 lbs the first month, I had an active job and took martial arts and kickboxing 3-6 times a week. 20lbs is reasonable if you stick to the plan from your wellness coach. And eat healthy snacks and lots of veggies. If you didn't get Total Control or the herbal tea…
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Woop woop awesome job!
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Dang wow awesome!
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Best Ugly Christmas sweater
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Business class
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Hotttt
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Construction
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Most likely to catfish
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Hug, dance
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I'd date your abs :) but my husband wouldn't like it
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Sweat!
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Hair ;)
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Hi welcome, you've got this! The Why is so important when you are trying to better yourself. Congrats on making goals and taking a step to reach them. Brittany
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Hi, Heather Welcome! Your journey won't be easy but it'll be worth it. I previously lost 31lbs, gained love weight when I met my husband, and now I'm back to lose again. A few tips 1. Go read others stories in the Success Stories section. They are helpful with workout and diet info. 2. Start logging everything you eat and…
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It would be a nice gift if he wants one. He may prefer an option that measures heart rate as well,
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This complaint would be better suited for FB, people got serious issues here. Like refraining from Starbucks. ---Coke-aholic 58days sober!
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I would say its true, but also free weights are great for a woman's chest.
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My boobs shrink when I lose weight but I believe it's a great thing that means your body is losing fat weight which is awesome! Also I've had enough fun with these girls, I don't mind if they shrink. ;)
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It is worth the try! No matter your level physically. You should take it slow and as you learn the movements you'll feel more confident. There are so many things to learn in a martial arts class besides the actual movements. A great instructor will teach you about breathing, posture, internal health, spiritual well being…
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I am young and have bad knees from being overweight and exercising improperly in the past. I've noticed that squats and holding martial art stances strengthened my knees. You must remember to not let your knees pass your feet while doing lunges and squats. Be careful. :)
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Eyes ;)
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Thank you for sharing your story. I thank God for my health and ask forgiveness for ever taking for granted my perfect health. Good job, girl! You are awesome!
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Wow, great transformation, way to go!!!
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Wow you look beautiful! Congrats, your hard work paid off.
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Cheating is when your partner chooses to act in a way that disrespects your commitment and love whether that is flirting, texting, sexting, sex, or a friendship.
