Super filling veg-friendly breakfasts?

I really like making scrambled tofu for breakfast. If you have more time to cook then you can saute up onion, garlic, and spicy peppers in a bit of oil before adding in the crumbled tofu. Then put in typical taco seasoning sort of spices (I do salt, chili, cumin, oregano, etc), fresh cilantro, and extras like cooked veggie sausage, tomatoes, and cheese (which you said you can't do hehe). If you want the shortcut way, cook your tofu, season liberally, and add a good bit of salsa to the pan. Add-ins are still good if you can do them. Veggies, avocado, potatoes, whatever you have around.

Hey, I've been following a raw vegan lifestyle and I love to mono meal on fruits. Take melon for example, I've been eating them for breakfast every morning.They're super low in calories so you can literally eat a whole melon for breakfast and still be under 400 calories. You can mix melons with one another, such as honeydew, watermelon, cantaloupe, etc. They're filled with fiber, nutrients, and water so you can filled up quite well. They're sweet and juicy and its literally just the perfect start to the day. I don't feel guilty and I know my body is nourished. They also give me great energy for hours and I feel full till lunch.

You can also mono meal on sweet ripe bananas but since they're pretty calorie dense, you can't eat as much under 400 calories but you can make a smoothie with them by mixing them with water, coconut sugar, or whatever and it fills you up quite well.

I go for mono meals on fruits because it's easier on digestion and overall prevents bad food combining

Vegan banana pancakes:

1 banana
1/4 cup plant milk
1 cup whole flour (I like oat, but whole wheat is good, too)
2 tsp baking powder
1 tbsp maple syrup (I use 100%)
1 cup blueberries if desired (I skip this sand add 1/4 cup chocolate chips, usually...not big on cooked blueberries)

Mash banana and blend with plant milk. Add everything else and mix (add blueberries last if you use them).
Cook like pancakes!

The recipe serves about 2 at about 350 per serving (I added the recipe the way I make it into my recipes). I'm always full after this and they stick with me for a long time!

Chocolate oatmeal - 1/2 cup quick oats (oatmeal), 1 tbsp unsweetened cocoa, 1/2 banana sliced (I do a whole banana), 1 tbsp vegan chocolate chips, a dash of cinnamon (optional)

cook the oatmeal and then stir in the cocoa, chocolate chips, and banana slices, and sprinkle a dash of cinnamon (again, optional).

It is yummy and helps with chocolate cravings.

You can also add some oats to your smoothies. I do that with a strawberry/banana smoothie. It adds a little more substance to it.

Oh my god this sounds amazing. Omnivore here...but om nom nom

I made some oatmeal protein cookies that were quite filling. You could make these ahead and take for snacks.
1 1/2 cups steel cut oats - uncooked
1 scoop 41g protein powder
2 Tbs. peanut butter
2 very ripe mashed bananas
1 tsp. vanilla
1 Tbs. mini chocolate chips
Mix wet ingredients well, mix dry together and stir into wet ingredients. Let stand 10 min.
Drop mixture onto parchment lined cooked trays, makes 12 cookies.
Bake on middle oven rack 16 - 22 minutes or until done.

I buy instant oatmeal and take it to work, eating it for breakfast in the mornings. It's not fancy, but it's quick, filling and healthy.

I also like plain instant oatmeal with chia seeds and dried cranberries.

The oatmeal that I make myself usually lasts me about 4 hours and comes in about 400 calories.

I combine a packet of instant oatmeal with the following
250 ml soy milk (lots needed due to the amount of liquid that chia seeds absorb)
1 tbsp chia seed
1 tbsp ground flax
1 tbsp sesame seeds
dried fruit (more will add more calories to the final amouunt)
1 tsp sugar
1 tbsp pumpkin seeds

I combine it together in the morning in a tupperware container and add the milk when I'm ready to eat, microwave for a few minutes and yumm!