121 lbs LOST - 87 to go!!!
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Thanks for sharing your story...I wish you the best!0
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Congrats! Very impressive, your hard work shows. Keep at it!0
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congratulations! You look great and you WILL get there! Just keep trucking!0
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FAT LAST LONGER THAN FLAVOR!
You go girl!0 -
Thanks for that amazing share. You look good & definitely you will reach your ultimate goal.0
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Reading your post is so positive and insightful. You have worked hard and remained focused. Thank you for your kindness in sharing your journey.0
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Wow, great work. Keep it up! You are my motivation.0
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amazing girl!!0
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yayyy!!! Thank you everyone for your friend request, your kind words and awesome congrats!0
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Yowsers! You look amazing! Congrats!!0
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You look fantastic...great job! I have a long way to go yet and your story is a great inspiration. I will be thinking of your montra "fat lasts longer than flavor"...it's perfect. I also can appreciate what you said about your family and I think it's very common human nature and good for you that you have a strong will. When I feel an urge to binge, I try to stop myself and ask why I want food, ie bored, stressed, etc. and I say "Who's stronger, me or the food". Sometimes the food wins but I'm down 43 lbs so I am hopeful to keep fighting0
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keep up the wonderful work! you've come this far--you will SMASH your goals and then some!0
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awesome!0
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You look fantastic...great job! I have a long way to go yet and your story is a great inspiration. I will be thinking of your montra "fat lasts longer than flavor"...it's perfect. I also can appreciate what you said about your family and I think it's very common human nature and good for you that you have a strong will. When I feel an urge to binge, I try to stop myself and ask why I want food, ie bored, stressed, etc. and I say "Who's stronger, me or the food". Sometimes the food wins but I'm down 43 lbs so I am hopeful to keep fighting
that is really great!!! Its a hard road but your on the right path... i wish you much luckk!0 -
Wow!! Good for you…you look great!!0
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That is truly amazing and it answered my question regarding the amount pounds average one will loose and average time...I find it to be so slow, it's frustrating at times. My biggest thing is that I am not a veggie lover AT ALL and so I stay within my daily intake, but
I always include a 100 calorie cookie pack or something sweet... like always!!! I know that it isn't helping me even when I do stay within my budget. Any suggestions regarding how to handle sweets?? I don't think I can completely eliminate them -_-
I've always liked Veggies... Fruit is another story... Growing up...when it came to snacks I usually grabbed something salty... as i got older i started to loveee sweets too. So since i already loved veggies, i cut out carbs in my dinners and i just eat protein and veggies ( 5/7 nights a week usually) And as for sweets...[ i sometimes treat myself...like today was my coworkers bday so i had the smallest piece of cake i could cut without it falling apart! hahaha. 60 calories! ] But usually to help with my sweets.. i eat multi grain crackers with reduced fat peanut butter... grapes really good for craving sweets and I LOVE YOGURT. OMG its cheap and they all types of flavors... If you get Light most of the time the calories are between 80 - 90!0 -
Totally awesome work!0
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Awesome, thanks!!! Keep up the good work:))0
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fab job so far! keep going girl!:happy:0
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Great work! You look so much happier!0
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Awesome... You are an inspiration0
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:-) thank you so much! The support is amazing!0
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Great job! You look awesome! Friend request sent!0
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you look incredible!!0
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You are so beautiful! Keep up all your hard work! You are an inspiration!0
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What a beautiful story . You look wonderful ... wayyyyy smaller than what you are reporting!
Keep up the good work and stay motivated !0 -
What a fantastic job - congratulations!!! So inspirational!!0
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fantastic!0
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Congrats!! You are looking great....0
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Your hard work and dedication really shows! I love your positive energy!0
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