bcc112986 Member

I recommend black beans and brown rice when you are craving a heartier meal. Seasoned with cayenne pepper, cilantro, cumin, salt and olive oil. You can't go wrong with this. Brittany

I like to sprinkle cinnamon in my Dulce de Leche shake. Tastes like a Starbucks concoction. Brittany

Hey Laurie, make sure you are eating healthy snacks between your shakes and meals--Apples, yogurt, protein bars, black beans, turkey slices, cottage cheese, high fiber cereal. Don't let yourself starve but remember your body will take a few days to adjust to the change in your diet. Message me for any more advice or…

You'll want to use half a small spoon in 8oz water. I like to premix a bottle for the day and sip on it. So about one to one and half spoons for a 32oz bottle.

The Herbal Tea is awesome. It will replace your caffeinated beverages. Also it boosts your metabolism and gives you energy without a crash. I sip on it all day in addition to lots of water. Brittany

Oh yea! That's the best way. I call it "The Barb". One of my customers only drank everything in her shake-multivitamin, aloe, and tea. Brittany

I use Herbalife products. Healthy Meal shakes, Multivitamin, Herbal Tea, Total Control, Cell Activator, Celluloss, Aminogen, Thermobond, and protein bars. I lost 31 lbs using the products last year and then fell in love and gained the weight back. Lol. I'm back at it again and feeling great. Brittany Fort Carson

YES. Absolutely. I go to all the gyms on Fort Carson. The boys don't get in my way. I put on my headphones and get my sweat on. There are lots of free classes too but I haven't been to any yet. Brittany Fort Carson, CO

Hi. I'm Brittany. My husband and I just PCSd here in October. I don't have any kids but I love to walk. Let me know if you still want a walking buddy

Hi. I'm new to Co Springs. I enjoyed the Garden of the Gods.

Hi I'm Brittany. I'm up for walking, running and hiking. Also you could join at the gym. Message me if you still looking for partners.

Hi. I'm an Army wife. My husband is stationed at Fort Carson. We live in Colorado Springs. I love going to the gym, hiking, walking, and kickboxing. Add me if you want a workout buddy. Brittany

Hi, my husband is stationed at Fort Carson, we live in Colorado Springs.

Tuna, red bell pepper slices, tomatoes, cayenne pepper, cucumbers, spinach, romaine, and dressing. Or ground beef (with taco seasoning), black beans, salsa, avocado, lime juice, romaine, cheddar cheese.

Train when you can. Early in the AM before work will make your day that much better. I train around my busy schedule and try to make it to my classes.

Getting out of the bed more tranquil than I went to bed. And making healthy breakfast and lunch choices. :)

Welcome back.

I have lost 31.2 pounds since February when I started Herbalife. I am also down 3 pant sizes. :D

Hey Robin. Welcome. I have been here since February and been using Herbalife since February, thanks to a coworker. I have lost 31.2 pounds. You can do it too. The supplements are really important in addition to the shakes. Message me if you have any questions about Herbalife or need help. Brittany :)

Brittany's Super Start Smoothie 2 Scoops Formula 1 Wild Berry or 24 Formula 1 2 Tbsp Personalized Protein Powder 6 oz Orange Juice 6 oz Stonyfield Organic Peach Low Fat Yogurt 1 cup Strawberries 1 Banana Ice And blender. :)

Wow. Your dedication has paid off. I cannot wait to post my before and after. Congrats!

Congratulations! Your hard work has paid off. Cannot wait for that.

Leg lifts Lunges Push ups Knee up Crunches Running in place Jumping jacks Walking Lots of water Lots of fruit and veggies Less breads, cereals, pastas, crackers And good sleep.

Awesome. Congrats!

Awesome.

I eat it right out of the container. Yummmmm Horizon Organics Low Fat Cottage Cheese. Yea!

I only tan in the sun when I am exercising outside or at the pool/beach. I like men with brown skin tone but I don't think it is cute when lighter guys tan on purpose.

Ha ha ha. Yea, I can't wait. And say "No, thank you"