bcc112986 Member

Very cool NSV.

Awesome. Looking sexy.

Amazing! Keep it up.

Awesome! You look great.

I want the best for my life and for myself. I have not given up anything. I changed everything.

Read a few articles online. It seems like Vitex (Chaste Tree Berry) may be a worthwhile try. "Vitex is one of the only natural substances which balances both estrogen and progesterone levels. Many herbalists have noticed that 20% to 30% of the women using Vitex report an increase in sexual desire." Good luck ladies. BC :)

It is difficult. Don't be too hard on yourself. I have been eating too many fats lately. Even when I know I should be eating a vegetable. I find I stay on track by eating before I am hungry. Carry oranges, granola bars, apples everywhere with you. I have found these 3 things help the most with a sweet tooth. Good luck. BC…

8oz Organic low fat milk (can substitute soy or almond) 2 Scoops of Herbalife Formula 1 Dutch Chocolate 2 Tbsp of Herbalife Personalized Protein Powder Handful of ice 27 g of Protein Love this!

..you sweat for an hour after your workout is over.

Banana Cottage cheese Protein shake with organic soy, almond or low fat milk. Apple Kashi cereal

Definitely not doing it wrong...Eating a great orange just makes me soooo happy. It feels naughty. :D

Creepy old guys 15 yr old girls in skimpy shorts People who talk too much.

Apples Oranges Bananas Avocados Tomatoes Spinach Romaine Red Onion Garlic Limes Cilantro Red, Green, Orange Bell Peppers Organic sprouted bread Natural Peanut Butter Extra Virgin Olive Oil Chicken Turkey Tuna (solid white albacore) Black beans Brown rice Organic Cottage cheese, Yogurt, milk Soy milk Almond milk My favorite…

I am not a runner either but I have found that I can run more that I have learned and practiced deep breathing. Practice breathing into the lower abdomen. In the nose out the nose. Expand the abdomen front and back, then side to side and then up and down. Pretend like you are filling up a balloon and then squeezing out all…

....oranges are as good as sex. :)

You are beautiful. Congrats!

I would not wear a dress like that in public. I don't need to show off that much skin to feel and know I am sexy.

Awesome. Congrats!

Definitely normal. You should see how my legs looks. I do martial arts and kickboxing. The muscles you develop is amazing.

You are beautiful, Congrats!

You are beautiful. Congratulations!

Hi, welcome. I wouldn't have considered myself a grazer but I use to binge eat. Now I am a grazer! However, I graze on protein shakes/smoothies and oranges and apples and organic granola bars. Being healthy is worth it. You deserve the best. Good luck on your journey. Brittany :)

Hi, welcome. This journey is not easy. It takes a lot of sacrifice and discipline. But it is also one day at a time. Don't get down on yourself. You are building up strength in spirit and mind the same as people build up strength in their muscles. You have to remember everyday why you are on the road to health. I…

Kashi Sea Salt Pita Crisps are yummy with a little honey or peanut butter.

Awesome! You are gorgeous.

Hi Definitely take a day off if you are in pain. I usually have one day a week I don't train. This is only because I have an exhausting job physically as well. Be careful with your knees. Make sure you have proper alignment even when you are dancing. BC :)

Honestly, if you want it, you make it happen. Make sure you are getting good sleep. Eat a big breakfast and eat a good lunch. You should have more energy after work. Be excited when you are leaving work. It will increase positive energy so you can get in a workout. Don't go home before you go to the gym. It's hard to leave…

Awesome. You are beautiful.

Black beans boiled with garlic, cilantro, cayenne pepper, sea salt, olive oil. Brown rice mixed with cilantro and butter. I put them in a bowl together. Yummmmy!

Weighing yourself is going to make your weight loss journey so hard. I have decided to weigh myself only once a month. Just to keep myself on track. If I haven't gotten the appropriate results in a month, then I know to adjust my diet and workout. Please don't feel guilty about eating. Food is fuel to create energy so you…