iTswape Member

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  • I've started to make iced tea with some splenda and really enjoy that. You can change the flavor of the tea as you get bored. My current favorite is Jasmine iced tea with some lemon and mint thrown in. So delicious!
    in Suggestions on what to drink besides water Comment by iTswape March 2012
  • Weekly Goal: 3500 Mon: 450 - Outdoor bootcamp 60 mins Tues: 350 - bike to work (45 mins) + 450 outdoor bootcamp (60 mins) Wed: 450 - bike to work and back (60 mins) Thur: 450 - bootcamp (60 mins) Fri: 450 - bike to work and back (60 mins) Sat: - Sun: Total: 2600/3500
    in 3500+ Calories Burned Challenge 2/20 - 2/26 Comment by iTswape February 2012
  • Weekly Goal: 3500 Mon: 450 - Outdoor bootcamp 60 mins Tues: 350 - bike to work (45 mins) + 450 outdoor bootcamp (60 mins) Wed: 450 - bike to work and back (60 mins) Thur: 450 - bootcamp (60 mins) Fri: Sat: Sun: Total: 2150/3500
    in 3500+ Calories Burned Challenge 2/20 - 2/26 Comment by iTswape February 2012
  • Hi all, Great thread! I'd like to join. I am not entirely sure that my calorie estimates are accurate. How do you guys estimate? I've decided to take the lower-end of what MFP estimates. Let me know if you think I'm way off (I weigh ~ 250lbs. Weekly Goal: 3500 Mon: 450 - Outdoor bootcamp 60 mins Tues: 350 - bike to work…
    in 3500+ Calories Burned Challenge 2/20 - 2/26 Comment by iTswape February 2012
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