We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
According to a lot of popular excersize programs, they would recommend Mon-Fri Workout Schedule. Cardio 3 times a week, Strength 2 times a week.
-
The scale is a double edged sword. I used to weigh myself upto 4 times a day, but thats not an accurate representation of your weight loss. For instance, weighing yourself multiple times a day, doesn't factor the weight of the food and water that you have intaked. Water weight is usually what falls off first. The scale can…
-
In that situation, I would personally work out, atleast some cardio but not be too much under calorie intake, eat some vegetables or fruit. My new favorite are red delicious apples :-) have a glass of milk, or some toast and penut butter (protein) after you work out :-) Good luck
-
Hmn Small Things, like McDonalds? Lol, I believe my biggest weakness is that I hate to workout alone, and when I don't have that someone telling me to stay on track, then it is very difficult, especially when your in a hurry and that $1 cheeseburger just seems so convenient.
