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Hello everyone! I'm new to MFP. I joined about a week ago. I was calorie counting 2-3 weeks before this which was suggested by my nutritionist. I lost seven pounds in that time and about three in the week I started here. I would love to join you guys. I think it will not only be support for me but motivation. I look at how…
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Don't go beating yourself up about it. The good thing is taking note to when you are stressed out. Next time, instead of going straight home, visit some friends. Find something that relaxes you and do that before you eat. That way you won't stress eat. This may sound crazy but I have to talk myself out of things that I…
