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I have experienced cramped arches ever since H.S. (that's over 20 yrs) depending on the shoes I was wearing. All had to do with support as you mention. I went to the Good Feet Store and was fitted for arch supports. They are expensive, but if you get the Lifetime Guarantee ones, you will pay for them in 2.5 years (I found…
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Having been on a VLCD for the last 5 weeks myself, I am happy to jump in. And I'm going to be blunt, but only because you need some FACTS instead of your own emotions running over you like a freight train. (1) The VLCD is only for morbidly obese or obese people. It is NOT for overweight or healthy-weight people. A BMI of…
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Eat less and move more. It really is that simple. I am on the Very Low Calorie Diet and eat < 800 calories daily. I've also been walking every day that I can, avg 5 days/wk (I get migraines so this varies), 4 miles ea. Currently I am losing about 5 lbs./wk. =) Research any diet (including simple calorie restriction) before…
