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I mainly do hot power yoga, so I wait at least 2 hours after eating. Once I went in the morning and I didn't eat anything, but I was drinking coffee on my way there, and I was so nauseous during the class. I really don't have any waiting restrictions when I do it at home and it's just hatha yoga style.
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Hi, I have been a pescatarian (vegetarian that eats seafood) for about 4 or 5 years. I didn't eat alot of red meat to begin with, and I read the book "Eat to Live" and decided to cut out meat and poultry entirely. At first, I lost weight without exercising or changing anything else with my diet choices. Unfortunately, that…
