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Yeah, actually I already had my own program but just signed up for this to help me track my calories and food. So do whatever works. Remember that 3500 calories are in a pound of fat. And for the most part, you can stand to be 1000 calories daily lower than what you burn and still stay out of starvation mode. So there's a…
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A couple things about starvation mode - first of all, the idea that everyone's bodies just click into starvation mode at an exact point is ludicrous for obvious reasons. It really is a general concept, with a lot of hard-to-define factors. Generally speaking, 500 calories a day is no good. Even then, you will lose weight,…
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Great ideas so far. Obviously the greatest factor in your weight loss is your net calorie consumption, which is a function of how many calories you consumed minus how many you burned. And one huge factor in how many calories you burn daily is your weight. Obviously heavier people burn more calories because of how much…
