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I like the name too! I took the May squatters challenge and added push ups and crunches to it! I do cardio 3 times a week on average aside from daily walking 15-30 minutes. I'm going hard this month. I really want a healthy BMI! Good luck everyone!
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I was a little discouraged because when I initially weighed in I was up 9 pounds, but its dropping back down fairly quickly. Down Over 6lbs this week. I feel really great and I'm very motivated! Praying for continued success. Keep up the good work everyone! SW: (Starting weight) 208 CW: (Current weight) 172.6 GW: (Goal…
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I have been keeping up. I feel great! My thighs hurt so GOOD! Lol. I have incorporated push ups and crunches right along with the squats.
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SW: (Starting weight) 208 CW: (Current weight) 170 GW: (Goal weight for the month) 165 Weigh in Dates: 5/1 5/8 5/15 5/22 5/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What fitness event are you going to accomplish this month? 100 squats & 100 sit-ups
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I have a workout partner who helps push me. I also have short term and long term goals. And I'm always trying to get others to join the band-wagon!
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I tend to go for Sugar-free gelatin (black cherry is my favorite). With fat free Reddi Whip. 10-15 calories depending on the brand of gelatin. Walmart brand is great!:tongue:
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I have a 14 year old with the same issue. My 10 year old daughter is not far behind. I make sure they eat breakfast in the morning. They are very picky when it comes to school lunch so often they may not eat until they gets home. My husband and I grill lots of Chicken, and turkey products over the weekend and leave it in…
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I am on a high protein/low carb diet plan and I have found that sugar free jello helps satisfy my cravings and it's low calorie.
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bump
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I sent you a msg with my email.
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Yay Me! Challenge start weight: 183.6 Last weeks weight: 183.6 Current weight: 181.4 Loss of: 2.2
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I have a google account but it is not the one I use for mfp. Is that necessary? I'm new to this so I'm not sure how everything works.
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Hello all! My name is Alicia. This is my first group and challenge. I look forward to being a part of this for the challenge and motivation. Stats: Height: 5'6" HW: 224 lbs CW: 183 lbs GW: around 160
