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I LOVE Fit N Active double chocolate protein bars, get them at Aldi. 190 calories, fills you up and oh so chocolatey. I eat them after I work out for the protein boost....I like the 100 calorie snacks too. I keep them in my desk at work.
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Complete agreement there...I HATE the treadmill...killer on my knees, but now that I am down 23lbs total, I am making myself do 30 minutes at the end of my workout....plug in the headphones and watch the cooking channel ...lol
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good for you, but people with health issues like Diabetes, kidney, or heart probs gotta watch carbs and potassium
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Sometimes you have to go back in order to go foreward, at least thats what I've been reading. I have been on a plateau for 2 weeks, and have been cheating. So its time for me, too to start being good and diligent again. Good luck!
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You could always freeze it in single servings. It wont go to waste, ans you can treat yourself every now and then. I do that when we make homemade pizza, because we all like something different. That way I can have pizza once a week on my own terms.
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You are dong a great job! We all gotta start somewhere. Keep up the good work, and try not to get discouraged. How long have you been keeping track?
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I'm 44..be 45 in July :-)
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Sandusky, Ohio
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Check the menue. I was there last week and they do have some <500 cal dinners. You could also ask for the senior portion, as they are usually smaller. Enjoy!!!
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I, too am a label reader. It really does make you more conscious of what you put in your mouth. Me, I am addicted to chocolate, so, because I don't consume enough protien daily, I have started buying the double chocolate protein bars. FitN Active have 10g of protein, 180 calories, and satisfy me for quite a while.
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ghost busters
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also have tried the Marathon , snickers dark chocolate protien bar is great and will satisfy for a while....
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snacksize plain m&m's are only 70 calories...
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If you want a cookie, have a cokie. If you deprive yourself, then you will eat 1 DOZEN cooies!!!
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I am new to this too, and dont know how to add friends. I try to log every day, but I do catch up if I miss. If anyone can tell me how this works, it would be great. Thanks
