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Mindfulness is great, I think you should definitely give it a try. It helped one of my friends to quit smoking. I meditate for 30 minutes a day and I wouldn't be without it now. It's a good idea to get some guided meditations, and Jon Kabat Zinn's books and meditations are probably the best to start with. Let me know how…
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bump!
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anyone interested? take a look at the stickk.com website and let me know!
