DaniGirard

I like Riley.....works for both sexes :)

so what do we do now :)

Forks over Knives did it for us......I never want my heart valves to look like that, learning to "eat to live and not live to eat :)"

My boyfriend and I just starting this and it has been surprising fun! Last night made white bean quesadillas.....found recipe on VegWeb....made just a few changes and loved them....tonight we tried the sweet potato lasagne from Engine 2....OMG it was AMAZING, I could eat this everyday :) This may not be as bad as I…

I did that but how does he get the recipe. I don't see where I can look up ohter people recipes.

Thanks all...this is great advise....

I try not to eat carbs after 7pm but that is because my day starts at 5am and I'm in bed by 9pm....so for your personal "time" it depends 1st on your body clock and 2 on the type of carb along with the amount of physical activity you had that day....for me Carbs are better in the early part of your day when you have the…