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I just started using bands and I'm seeing better results than I had with free weights. They are inexpensive and come in a bag that can easily fit in a suitcase for traveling. I've even brought them to the gym and used them there. Sometimes my wrists hurt when I lift heavier weights for bicep curls, but that's not the case…
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Tilapia with mango salsa, sweet potato and some salad with oil and rice vinegar.
