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I know it sounds counter-intuitive, but depending on your height/BMI/ current Body Fat %, 1200 is very low. You may need to up the calories so that your body isn't holding onto every bit of nutrition you are giving it. Have you played around the the numbers? Feel free to send me a message and I can brainstorm and help with…
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Hi! I just joined today and am also looking for support and motivation! I have struggled with weight for many, many years as well. About 2 1/2 years ago (after trying every possible diet out there) I decided I needed a lifestyle change or my health and life would suffer. I am still learning new things about health and…
