suelew33 Member

Today I had 3 Banquet lite turkey brown and serve sausages - 100 calories and 2 slices Sara lee delightful bread toasted - 90 calories. Sometimes I'll have the Thomas's lite English muffin for the same amount of calories. Before lunch I'll have an apple.

I too am new to this site. But also not new to dieting..My daughter told me about this site and she is doing pretty good..One thing I noticed is since I've gotten older I need to eat much, much less. That's not easy because I've been an emotional eater most of my life and overweight..I am having a hard time now getting…