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Ljcrace
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Try 30min. cardio 4 day a week. Watch the salt I try to stay at no more than 1500mg. Best of luck. Joe C
in
Busy Dad looking for support.
Comment by
Ljcrace
March 2012
I usually step on the scale 3 times and do an avarage for my weekly weigh in. Just keep up the hard work and you will be fine. Joe
in
PISSED!!!!
Comment by
Ljcrace
March 2012
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