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-27 with wind chill of -42 in Shelburne Ontario
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Go to your health food store and see what they offer!!
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Go the health food store ans find pop there it is healthier for you!!!
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Try a hazelwood necklace as a natrual way to change your mood!! The hazelwood necklace is at your local health store, tell them about your symptoms and they will help you!!
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Go to www.cookingquinoa.net Look for the recipe for California Chick'n and Quinoa salad!! It is so good!!! It has only 260 calories per cup!!! i have made it twice now!!!
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Yes, and still am!! Like the other day my Mother-in-law got a Bran muffin and a smoothie from Tim Hortons she thought it was healthy but it was close to 600 calories!!!! I think resturants should have all their food in calories and have smaller portions. I finally found one healthy option at Wendy's and that is their new…
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Yes, I find if I can not have something I want it all the more!! I try to find a healthier version of what I am eating!!!! I am bad for coke so I have found that by drinking the small cans and drinking water at the same time helps!!!!
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Drink Water with your Cherry coke!! Have a sip of Pop and then sip water!! you will drink less pop!! This is what I do and I have cut my Pop drinkage by half!!!!
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I was home schooled and the only thing I have to say is tell your parents that your sister needs the social end of it!! Get her out with people even it is to the pool or park she needs other people around her!!!
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Yes, everyday!! I eat what I want when I want with in reason!!!! I wanted the losing weight thing to be a lifestyle change and since I have a family I can not be eating differnt things then them!! Just do what you feel is right for you and no one else!!!
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My excercise is walking and lots of it!!!!
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I have a problem with this too because I am busy with my kids that I do not eat enough during the day that night once it gets quiet i have am hungry!! I try to eat within my calorie count for the day and I try to stop eating by 9 at night!!! I know it is hard but do not beat yourself up over it just go with what makes you…
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Would not be down ten maybe more if it was not for My Fitness Pal!!! I have been trying to lose weight for over a year now by just using the Wii and walking and watching what I eat but I noticed that once I started with my fitness pal my protions got smaller and the weight started coming off!!!
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I was 196 when I started and I am using the Wii fit, walking and this program and right now I am 175 pounds!! Just finding something that works for you. Plus this is losing weight thing is not a diet it has to be a lifestyle change!!!
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I do not know either how to post pictures on here either but I can you that I started a year I was size 16 pant and x- large plus 1 shirts. Now I am a Large- x large shirt and size 10-11 pant!!!!! Keep going you are doing awesome!!
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Dark chocolate!!! Need dark chocolate almost everyday!!
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orange
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This is hard I have a family too!! I always try to do excersice in the morning when everyone is out of the house. Plus one thing that I do and have been doing since for years now is getting the kids and husband out for a walk at night!! Sometimes we only go 10 minutes or 30 minutes depending on wheather and everyones…
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Just eat what you want within your calorie count and if you want something more then your calorie count go and exercise!! I have lost about 20 pounds doing this!!!!
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Shelburne Ontario
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No I want smaller boobs in the worst way!! I got fitted for a new bra and it is going to cost me $132.00!!! So yes I want smaller boobs!!
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My cousin has been on the Body Vi for several months now and has lost 45 pounds!! She seems to like it but I for me it costs too much and I rather have food then a shake!! I have been tempted to try the Body Vi just for breakfast because I am not not a morning person!!!! My advice is do want you want to do to yourself…
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I am not sure where you live but I buy President's Choice sparkling fruit juice!! There 4 cans to a case and it costs about $2.99 for a case, sometimes you can get it on sale!!! I love this sparkling juice because it made with fruit so you are getting your fruit! All I can say if you want the coke go for the small cans and…
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Try the Wii fitness!! That is what I have been using and it has worked!!! It is a slow progress but it works!!!!! I want to try the Zumba fitness also but have to save up for it!!!
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I lost about 15 pounds before I bought new things!! It was because I had too!! Buy clothes on sale and that way you will not feel so bad when you have to downsize again!! I Have to buy new clothes next month because I am going away and have nothing to wear so My mother in law is buying me somethings and by that time I am…
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My mother -in -law is the best!!! She looks after all of us!!!:wink:
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I do not believe in Cheat days because I find they do not work for me!! If I want that chocolate bar then I excerise a lot harder so that way I am earning it!! If you need chocolate try and eat dark chocolate it will help with the cravings and it is good for you!! Good luck and try to find a way that works for you and…
