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Okay, I have lost and gained 15lbs over the past year. Currently attempting to do this again due to none of my work pants fitting. anyway, I have a pretty hard time waking up in the morning to run. an energy type supplement helps get me up and going. Using purely for the wakeup call has helped me get on a routine. I have…
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I have had the same issues in the past. I have gained the 13 lbs back that i had lost over the summer. Yesterday, i started by diet ans exercise again. Eat something every two hours. Healthy of course. I box 3-4 nights a week and the other days i do cardio for 40 minutes. during the summer i didnt seem like i have lost…
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you look mad
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how are you doing with this, i am having trouble losing those last couple lbs
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5'2" at 118.4 goal in the next ten weeks 112.4:smile:
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Hello! I looked at your diary and it looks pretty good. All i would say is maybe log some Strength exercises it really helps to tighten while losing weight. i have had excellent results. I dont log mine so you might be doing the same thing but just thought i would suggest.
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Silvergurl518-Maybe Penelope Cruz