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I'm a competetive endurance cyclist and I lose weight more consistently if I eat fewer carbs. Your carb consumption should match your exertion- you need very little once you're acclimitised to doing without. The biggest benefit for me of limiting carb consumption is that it reduces my hunger pangs, it's much easier to go…

All calories are equal. A calorie is a calorie. However. We don't know how many calories any individual person needs for any activity, without putting them in a box and measuring their oxygen transference, We don't know how many calories in a foodstuff are actually available to the body (calorie content of foods are…

If you're in the UK our nutritional labels count fibre differently- it isn't necessarily included in the total carbs count. Just something to be aware of.

Spooky. Me too. :wink: