Replies
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I freakin' LOVE hand-me-downs!!!
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That would depend on so many factors. I recommend getting a heart rate monitor so you can get an accurate count :)
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Congrats on your first 10k!! I just ran my first 10k two weeks ago. I was a bit intimidated as I am more of a 5k kind of girl, but I LOVED it!! I am thinking of training for a 1/2 marathon now :) :) Warning: the rush of the race can be addictive!! Anyway, the week prior to my 10k I would run between 3-5 miles each day. I…
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She is beautiful, but her proportions are weird. It gives her a hell of a FUPA... JS
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You look great!!! Congrats on your loss :)
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SW: 220 lbs CW: 142 lbs
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Steamed veggies or green beans aren't an option?? I'd be asking...
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http://www.builtlean.com/2011/12/19/healthy-indian-food-options-quick-guide/
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Squash Casserole!! Dice up Summer squash and cook it down (do not add water -- squash has enough water on it's own and you'll end up with a runny mess if you try to boil it) with about half an onion. Boil a chicken breast and shred it. Fix up a serving of Stove Top Stuffing. Add cream of chicken soup, a little bit of sour…
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Congrats!! Voted :)
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You go girl!! You are doing phenomenal!! You look really great :)
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Hi there and welcome!! You DO have the power to be healthy. I won't lie to you and tell you it's easy. There are no shortcuts. There will be days you overeat or half-*kitten* your workout. There will be days you want to quit. BUT. There will be days when you fit into your old favorite pair of jeans that have been too small…
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I found pictures from a trip I took with my fiancé a couple of years ago and I HATED what I saw. I thought they were good pictures then!!!
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I am a big emotional eater too, so I know exactly how you feel. Through my journey, I learned to take my stress out in more productive ways. My favorite way to de-stress is to lift heavy. By the time I leave the gym I am exhausted and I feel like a bad *kitten*. LOL. Going for a run at the local park is another good stress…
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I'd get smokin' hot then leave him for a hotter man I met at the gym...
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This story makes me smile every time I read it! This woman is bad *kitten*!!!
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YES! Just not in the horrendous outfit...Guessing Kanye dressed her...
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Calories in/out is the priority and how I lost my first 30 pounds. However, I had to pay more attention to macros as I got closer to my goal weight. I focused on high protein/low carb and have been at maintenance for several months. It is very important that you find a healthy lifestyle you can maintain for the rest of…
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I threaten to make Peanut Butter gooey cake and leave it along with a gallon of milk at home if my fiancé pisses me off. He has no discipline when it comes to his favorite treats at home and we both know he'd eat the entire cake and drink all of the milk, then be miserafull and gain weight. :) On another note, as easily as…
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That guy was JERK! You look great. People can be so cruel. Someone will always think you're too fat, too thin, too muscular, too whatever. You just continue on your path and work towards your goal. Make YOU happy!!!
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Peanut butter and celery with raisins, or apples, or a banana, chocolate covered pomegranite or acai berries, lite laughing cow cheese with turkey pepperoni and green olives or banana peppers, grapes with lite cream cheese, skinny cow ice cream sandwiches, turkey, avocado, and Swiss cheese in a lettuce wrap, etc... I also…
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You are hilarious and awesome!! Good job on rockin' those three minutes out!!!
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http://greatist.com/fitness/take-it-easy-21-unexpected-low-impact-workouts Good luck!!
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http://www.cookinglight.com/food/vegetarian/veggie-burger-recipes Most of these look super tasty :)
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That IS an accomplishment!! It used to take me right at an hour to walk a 5k; now I can run it in under 30. YOU GO GIRL!!!
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First off, much respect to the survivors! All of you!! Cancer runs in both sides of my family, so I have lost several loved ones to different types of cancer. I have a maternal aunt who has been in remission from breast cancer for 8 years now. On another note, there is an amazing young (late 30s) couple who goes to the…
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Excellent job!!!! You are truly an inspiration!!
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WOW!!!!!!!!!!! You go girl!!!! Your transformation is simply amazing! You look like a completely different person.
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Bench: 135 Squat: 180 Deadlift: 225
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http://www.hungry-girl.com/recipes I know you're not a girl...but this website is fantastic for recipes!!!