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1-Eat more veggies. 2-Be totally honest and log EVERYTHING! Its depressing when you do sometimes but that in itself is a good medicine. 3-Be sure to drink plenty of water. The more you workout, the more water you sweat out. Drink, drink, drink! 4-Be aware of a possible plateau. If you do the same workout day in and day out…
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MAN!!! I am so fired up about this all ya'll!!! I am equal parts elated/hungry/grumpy/excited/happy as I have cleaned...no PURGED the junk from my diet and got back on the exercise wagon. All Ya'll have been a huge support to me these last several days, keeping me motivated and fired up no matter how psychologically hungry…
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I'll join the 100 club. I need to lose around 115-130 lbs. I have had an account here for a long time but I am an emotional eater and a master of excuses. Time for me to rise up and be a man. In it to win it, lets do it.
