GeneralKail

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  • 1-Eat more veggies. 2-Be totally honest and log EVERYTHING! Its depressing when you do sometimes but that in itself is a good medicine. 3-Be sure to drink plenty of water. The more you workout, the more water you sweat out. Drink, drink, drink! 4-Be aware of a possible plateau. If you do the same workout day in and day out…
    in been MFP for over a year- no loss- open to suggestions Comment by GeneralKail August 2013
  • MAN!!! I am so fired up about this all ya'll!!! I am equal parts elated/hungry/grumpy/excited/happy as I have cleaned...no PURGED the junk from my diet and got back on the exercise wagon. All Ya'll have been a huge support to me these last several days, keeping me motivated and fired up no matter how psychologically hungry…
    in Lets support eachother!! Need to lose 100 pounds! Comment by GeneralKail August 2013
  • I'll join the 100 club. I need to lose around 115-130 lbs. I have had an account here for a long time but I am an emotional eater and a master of excuses. Time for me to rise up and be a man. In it to win it, lets do it.
    in Lets support eachother!! Need to lose 100 pounds! Comment by GeneralKail August 2013
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