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kcggirl

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  • Welcome. I have logged on 15 days in a row! Started first of the year but did not stick with it. Then I added some friends and it makes all the diffrence in the world! everyone is supportive and everyone wants the same thing- to be healthier. I will send you a friend request I am in the US - Kentucky actually. Hoping to…
    in hello all first day here :) Comment by kcggirl April 2012
  • Mine was 33:36. Just focus on the distance - not running or walking! I will be completing my 8th 1/2 marathon next weekend. Love it when people ask "Did you run the whole way?". I always want to ask "Did you get up off the couch??". Congratulations! You will catch the bug!
    in WHAT WAS YOUR FIRST 5K RUN TIME Comment by kcggirl April 2012
  • Go for endurance. A good method is the Galloway method. You can search this on the internet. run for a few minutes walk a minute. Helps build up endurance and speed over time. Good luck!
    in Experienced Runners Please Help Comment by kcggirl February 2012
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