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Hi, I am 54 and I have been doing MFB since January and have lost 30 lbs so far. I really like the calorie counting. Thought it would be a hassle but now am really commited to it. The last 10 pounds have been tougher. My goal is to lose 50. Just try to stick with it and track your food. There will be days when you go over…
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I have lost 15 pounds and some came into the office that had not seen me in a few months and noticed right away. But you are right, people that see you everyday tend not to notice.