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Hi, I would suggest you setting smaller initial target than 100 pounds, so you will see your program start working and boost your confidence. I think the success of not of a diet depends a lot on the mood someone has, and you should start feeling well, before setting a goal of 100+ pounds :) Remember that you are in a good…
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I try to eat my dinner ~2 hours before a heavy cardio exercise (boxing for example), so I will have enough energy, otherwise I am totally dead after 30 minutes of cardio. After the workout, except that it's kind of late, it's enough for me to eat something light, like a yogurt. Of course, I log also my cardio in MFP, so…
