Replies
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Winner
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PW:207 CW: 206.5
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Sorry team....I was on the move this weekend and didn't get a chance to log in so here is what i did for the weekend challenge: Friday 30 min high impact aerobics: 331 calories Saturday 60 min of walking 3.5 pace 516 calories Sunday 60 min 3.5 pace waking 516 calories
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^ ^ This^ ^
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You definately don't need to lower your calories! You don't want to sent your body into starvation mode where it will begin to store fat.
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I didn't get a chance to do my 25 squats and 25 jumping jacks yesterday. I was in the ER with my son but I made up for it today. I have done 50 squats and 50 jumping jacks. I also want to increase my amount to 50 each. I think 25 for me is too little. Have a great weekend guys. Go Ravens!!!
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bump
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I am making sure that I exercise at least 30 min a day and drinking 8 glasses of water a day. I plan to do 25 squats and 25 jumping jacks a day this week and I have signed up for the team challenge.
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I'm in!!
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PW: 207.4 CW: 207.0 I was hoping it was more but I will take what I can get :) Great Job so far Team!!!
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You just have to push yourself to do it!! Yes it is hard but you have to tell yourself no excuse is worth it!! Sometimes I will make threats to myself (lol)...such as if you don't do at least 30 minutes today you will have to do at least an hour tomorrow and that is without a break in between. It's the mental hurdle that…
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1/2 -209.6 1/9 - 208.4 1/16 - 208.4 1/23 - 207.6 1/30 - 2/6 - 2/13 - 2/20 - Edited bc i put 1 as in the hundreds place instead of 2 lol (I wish lol)!!!
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Sorry this is late: Tuesday: 331 (30 day shred) Wednesday 465 (walking 3.5 mph for 63 min) Thursday: no workout :( Sorry guys pulled a muscle and decided to rest.) I have not been able to plan my meals this week. I really need to go grocery shopping!!
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My goal is 2500
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PW: 208.4 CW: 207.4
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BUMP!
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Wednesday Jullian Michaels 30 day shred 331 calories
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Tuesday: 63 minutes on treadmill
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SW: 208.4 CW: 208.4 I worked my butt off this week without a loss. :cry: I just knew today was gonna be a good loss. OMG...so disappointed!!!
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bump
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I didn't get a chance to work out Friday but hopefully I made up for it today. I burned 1163 calories hanging out with the kids and doing what they wanted to do to include bicycling and playing basketball. I never thought riding a bike was as hard as it is now. :laugh: What happened? lol Well I am beat! I hope everyone has…
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Consistency is the key and balance. I made up in my mind that I have to exercise no matter how tired I may be. I try to stay with my calorie goal for each day but if I happen to mess up I don't beat myself over the head for it. I just make sure that the next day is good. I also weigh myself everyday. The reason I chose to…
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Thursday: Jillian Michaels 30 day shred 331 calories
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1/2 -109.6 1/9 - 108.4 1/16 - 1/23 - 1/30 - 2/6 - 2/13 - 2/20 -
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Tuesday's Burn: Jillian Michaels 30 day shred: 339 calories Wednesday's Burn: Jillian Michaels 30 day shred: 339 calories BMI: 30.8 I edited to add Tuesday :)
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Mine is 1220. For breakfast I usually eat oatmeal or some type of fruit which is usually low....I am really not a breakfast eater. I try to stay 400 calories for each meal and make sure I work out. Sometime I do go over but it is a learning process. Do what works for you. Try prelogging your food before consumption and…
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I have learned how important it is to take care of myself. When I don't feel like working out or eating right, I remind myself that I am important and that I need to take the time to do for myself and that gives me the motivation to go forward in my routine. This time around I am not trying to lose weight because of anyone…
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Tanyia SW: 208.4 GW: 180
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You can add me for support. I am happy you are doing this for YOU because you won't succeed trying to do it for someone else. The journey itself is tough but when you aren't doing something you want to do will only make you miserable. As for your marriage it seems like you guys just need to have a conversation; the way you…
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LOL Love it!!!
