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Down 2 lbs from last week
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I'm in!
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My name is on the list but i don't see where to do the weigh in or anything. Has another link been formed for the group that i don't have. I thought we were starting on the 11th....can someone please help?!?!
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It looks like everyone pretty much answered your question...Do everything in moderation. For me if I want it and it fits into my caloric goal i have it. If it takes me over, then it means i have to choose between a longer workout or the treat especially if it is really high in calories. You have to see what works for you.…
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PW: 206.1 CW: 205
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Pw : 205.5 Cw : 206.1 I don't know seems like I am stuck. I just started the Insanity workout so maybe it is water. We will see next week. Sorry guys!!! :(
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sorry wrong thread :smile:
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:laugh: The Champ Is Here!! :laugh:
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I just started the Insanity workout with Shaun T. This is my 3rd day. I will be sure to check back and let you know how it works. Bump
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PW: 205.5 CW: 205.5
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I am in and Tuesdays are fine for me :happy:
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Tangerine Tequilla Alize
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WATER: 84 oz BREAKFAST: meal replacement shake ABS: Currently on the Hip Hop Abs Video (Total Body Burn)
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My personal trainer advised that you should drink half of your body weight (in ounces) of water a day, so for instance if you weigh 140 lbs, you should drink 70 oz of water a day. This is hard to do and I am still working up to it.
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PW: 206 CW: 205.5 Some progress considering that this was my bday (Friday) and my son's bday (Saturday) this weekend and we ate out and had cake both days.
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AWESOME!! :happy:
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LMBO
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Definately going to try this!!!!
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PW 206 CW 206 Sorry team i was out this week but I will make it up on the next weigh in!
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PW 206.5 CW 206.0 Moving slowly but at least it's moving....I am gonna try to get some big numbers for next week team!
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This story is so motivating!!! Thanks for sharing!
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Snacks and lunch is my biggest issue...it seems like they are my down fall and I am really focusing on those two aspects this week. I also notice that when I am frustrated or something is on my mind, I tend to want to snack then. I really don't understand how those two go together but somewhere along the way I picked up…
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I really need to find some low calorie snacks. It seems that my snacks are more than my meals which suck. I think my metabolism has picked up because it seems that I am hungry a lot more than normal these past 2 weeks. I gotta figure this thing out!!!!:grumble:
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This week I haven't been eating well at all. I have been eating out a lot at work due to me having to go in early. I am hoping to get back on track next week but the good thing is I have been working out everyday. I do feel that I am getting stronger but I know my weight loss could get a lot better if I had planned meals…
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Really???!!!! Quit now already :laugh:
